I'm hoping that my switch to skim milk might make a difference, not sure if it will or not but it's a good time to start, half way through, so that I will be able to assess if that's what makes a difference if I have better losses. I lost 1.2 kilos this week, still happy with my progress, over 1 kilo each week after my slower weeks early on due to coffee and nurofen intake. My sleep still isn't sorted out so I'm going back to the doctors tomorrow. I tried the vaporizer with just the menopausal melatonin last night, I wanted to get a proper reading of my 'normal' night's sleep without a sleeping pill and it was pretty woeful. I did drop back to sleep a couple of times. Interestingly each time I have very vivid dreams, that's how I knew I'd been asleep. Not sure if that was to do with the vaporizer or not. I will just say, I can't do this anymore unless I can have a sleeping pill more often as I'm only meant to have one every 3rd night. In fact only half a one which does bugger all. I can't function on 1 to 2 hours sleep a night and it's not safe driving my kids around so I'll just tell her that. She's told me that being overweight contributes to sleep apnea which I believe but as I'm not going to be my proper weight for at least 12 weeks I need to survive in the interim. Anyway I'll let you know how I go.
Now for the photos! Again, I can't see a huge difference but then afterwards I have a sly peek and usually see something. I can't expect to see huge differences for each kilo but I still like to keep a track of them because when I go back and look it's really obvious. So the first one is this week, the second is last week. And then just for fun, my first weeks ones! I like to look at these once in a while, especially the side gut one, makes me feel great!